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30 Min Stretch & Mobility Workout

  • Date: 05/22/2020 2:00 PM - 2:30 PM  

30 Min Stretch & Mobility Workout

Fridays at 2:00pm

Join Coach Tilda for a 30 minutes stretch and mobility workout. The class is open for all fitness levels and ability and can easily be modified for any disabilities. We will stretch out our whole body to loosen up our muscles and joints. All you need is a chair and happy smile!

Contact Coach Tilda before the workout if you have questions or visit her website Email Coach Tilda to find out what day her stretch and flex is! or follow our Facebook Page for the announcement.

Join Zoom Meeting:

Meeting ID: 924 9903 3382

Password: 145321

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